Calories in Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g340 kcal
Per cup (120 g)408 kcal
Protein per 100 g13.2 g
Carbs / fat per 100 g72 g · 2.5 g
Protein 15%Carbs 79%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 340 | 13.2 | 72 | 2.5 |
| 1 cup120 g | 408 | 15.9 | 86.4 | 3 |
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Log this foodMore cereal grains and pasta
- Wheat flour, white, all-purpose, enriched, unbleached 364 kcal / 100 g
- Wheat flour, white, all-purpose, self-rising, enriched 354 kcal / 100 g
- Wheat flour, white, all-purpose, unenriched 364 kcal / 100 g
- Wheat flour, white, bread, enriched 361 kcal / 100 g
- Wheat flour, white, cake, enriched 362 kcal / 100 g
- Wheat flour, white, tortilla mix, enriched 405 kcal / 100 g
- Wheat flour, whole-grain, soft wheat 332 kcal / 100 g
- Wheat flours, bread, unenriched 361 kcal / 100 g
- Wheat germ, crude 360 kcal / 100 g
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168893.