Calories in Wheat germ, crude
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g360 kcal
Per cup (115 g)414 kcal
Protein per 100 g23.2 g
Carbs / fat per 100 g51.8 g · 9.7 g
Protein 24%Carbs 54%Fat 23%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 360 | 23.2 | 51.8 | 9.7 |
| 1 cup115 g | 414 | 26.6 | 59.6 | 11.2 |
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Log this foodMore cereal grains and pasta
- Wheat flour, white, bread, enriched 361 kcal / 100 g
- Wheat flour, white, cake, enriched 362 kcal / 100 g
- Wheat flour, white, tortilla mix, enriched 405 kcal / 100 g
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 kcal / 100 g
- Wheat flour, whole-grain, soft wheat 332 kcal / 100 g
- Wheat flours, bread, unenriched 361 kcal / 100 g
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168892.