Calories in Wheat flour, whole-grain, soft wheat
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g332 kcal
Protein per 100 g9.6 g
Carbs / fat per 100 g74.5 g · 2 g
Protein 11%Carbs 84%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 332 | 9.6 | 74.5 | 2 |
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Log this foodMore cereal grains and pasta
- Wheat flour, white, all-purpose, self-rising, enriched 354 kcal / 100 g
- Wheat flour, white, all-purpose, unenriched 364 kcal / 100 g
- Wheat flour, white, bread, enriched 361 kcal / 100 g
- Wheat flour, white, cake, enriched 362 kcal / 100 g
- Wheat flour, white, tortilla mix, enriched 405 kcal / 100 g
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 kcal / 100 g
- Wheat flours, bread, unenriched 361 kcal / 100 g
- Wheat germ, crude 360 kcal / 100 g
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168944.