Calories in Wheat, hard red spring
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g329 kcal
Per cup (192 g)632 kcal
Protein per 100 g15.4 g
Carbs / fat per 100 g68 g · 1.9 g
Protein 18%Carbs 78%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 329 | 15.4 | 68 | 1.9 |
| 1 cup192 g | 632 | 29.6 | 130.6 | 3.7 |
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Log this foodMore cereal grains and pasta
- Wheat flour, white, tortilla mix, enriched 405 kcal / 100 g
- Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) 340 kcal / 100 g
- Wheat flour, whole-grain, soft wheat 332 kcal / 100 g
- Wheat flours, bread, unenriched 361 kcal / 100 g
- Wheat germ, crude 360 kcal / 100 g
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168889.