Calories in Wheat, soft red winter
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g331 kcal
Per cup (168 g)556 kcal
Protein per 100 g10.4 g
Carbs / fat per 100 g74.2 g · 1.6 g
Protein 12%Carbs 84%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 331 | 10.4 | 74.2 | 1.6 |
| 1 cup168 g | 556 | 17.4 | 124.7 | 2.6 |
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Log this foodMore cereal grains and pasta
- Wheat, durum 339 kcal / 100 g
- Wheat, hard red spring 329 kcal / 100 g
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
- Wheat, sprouted 198 kcal / 100 g
- Wild rice, cooked 101 kcal / 100 g
- Wild rice, raw 357 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168891.