Calories in Wheat, sprouted
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g198 kcal
Per cup (108 g)214 kcal
Protein per 100 g7.5 g
Carbs / fat per 100 g42.5 g · 1.3 g
Protein 14%Carbs 80%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 198 | 7.5 | 42.5 | 1.3 |
| 1 cup108 g | 214 | 8.1 | 45.9 | 1.4 |
Track Wheat free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore cereal grains and pasta
- Wheat, hard red winter 327 kcal / 100 g
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
- Wild rice, cooked 101 kcal / 100 g
- Wild rice, raw 357 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169725.