Calories in Wild rice, cooked
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g101 kcal
Per cup (164 g)166 kcal
Protein per 100 g4 g
Carbs / fat per 100 g21.3 g · 0.3 g
Protein 15%Carbs 82%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 101 | 4 | 21.3 | 0.3 |
| 1 cup164 g | 166 | 6.5 | 35 | 0.6 |
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Log this foodMore cereal grains and pasta
- Wheat, hard white 342 kcal / 100 g
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
- Wheat, sprouted 198 kcal / 100 g
- Wild rice, raw 357 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168897.