Calories in Wild rice, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g357 kcal
Per cup (160 g)571 kcal
Protein per 100 g14.7 g
Carbs / fat per 100 g74.9 g · 1.1 g
Protein 16%Carbs 81%Fat 3%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 357 | 14.7 | 74.9 | 1.1 |
| 1 cup160 g | 571 | 23.6 | 119.8 | 1.7 |
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Log this foodMore cereal grains and pasta
- Wheat, KAMUT khorasan, cooked 132 kcal / 100 g
- Wheat, KAMUT khorasan, uncooked 337 kcal / 100 g
- Wheat, soft red winter 331 kcal / 100 g
- Wheat, soft white 340 kcal / 100 g
- Wheat, sprouted 198 kcal / 100 g
- Wild rice, cooked 101 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169726.