Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g366 kcal
Per packet (45 g)165 kcal
Protein per 100 g8.8 g
Carbs / fat per 100 g75.7 g · 4.8 g
Protein 9%Carbs 79%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 366 | 8.8 | 75.7 | 4.8 |
| 1 packet (1 NLEA serving)45 g | 165 | 4 | 34.1 | 2.2 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 171682.