Calories in Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g379 kcal
Per packet (35 g)133 kcal
Protein per 100 g8.3 g
Carbs / fat per 100 g75.4 g · 6.4 g
Protein 8%Carbs 77%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 379 | 8.3 | 75.4 | 6.4 |
| 1 packet35 g | 133 | 2.9 | 26.4 | 2.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174624.