Calories in Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g368 kcal
Per packet (43 g)158 kcal
Protein per 100 g9.2 g
Carbs / fat per 100 g76.9 g · 4.6 g
Protein 10%Carbs 80%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 368 | 9.2 | 76.9 | 4.6 |
| 1 packet43 g | 158 | 4 | 33.1 | 2 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 kcal / 100 g
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 kcal / 100 g
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173907.