Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g369 kcal
Per packet (43 g)159 kcal
Protein per 100 g10.4 g
Carbs / fat per 100 g74.5 g · 5.1 g
Protein 11%Carbs 77%Fat 12%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 369 | 10.4 | 74.5 | 5.1 |
| 1 packet (1 NLEA serving)43 g | 159 | 4.5 | 32 | 2.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174636.