Calories in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g360 kcal
Per packet (43 g)155 kcal
Protein per 100 g9.1 g
Carbs / fat per 100 g75.7 g · 4 g
Protein 10%Carbs 81%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 360 | 9.1 | 75.7 | 4 |
| 1 packet (1 NLEA serving)43 g | 155 | 3.9 | 32.5 | 1.7 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber 366 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 369 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon 361 kcal / 100 g
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 kcal / 100 g
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172991.