Calories in Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g361 kcal
Per packet (45 g)162 kcal
Protein per 100 g16.5 g
Carbs / fat per 100 g64.2 g · 6.3 g
Protein 17%Carbs 68%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 361 | 16.5 | 64.2 | 6.3 |
| 1 packet (1 NLEA serving)45 g | 162 | 7.4 | 28.9 | 2.8 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry 384 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry 379 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar 376 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 368 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 360 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry 371 kcal / 100 g
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 364 kcal / 100 g
- Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt 43 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry 390 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry 386 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry 394 kcal / 100 g
- Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry 387 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173926.