Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g371 kcal
Per packet (37 g)137 kcal
Protein per 100 g8.8 g
Carbs / fat per 100 g72.4 g · 7 g
Protein 9%Carbs 75%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 371 | 8.8 | 72.4 | 7 |
| 1 packet37 g | 137 | 3.3 | 26.8 | 2.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174625.