Calories in Cereals, QUAKER, Instant Oatmeal Organic, Regular
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g367 kcal
Per packet (41 g)150 kcal
Protein per 100 g16 g
Carbs / fat per 100 g67 g · 6.3 g
Protein 16%Carbs 69%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 367 | 16 | 67 | 6.3 |
| 1 packet41 g | 150 | 6.6 | 27.5 | 2.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174660.