Calories in Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g355 kcal
Per packet (28 g)99 kcal
Protein per 100 g10.7 g
Carbs / fat per 100 g71.1 g · 4.7 g
Protein 12%Carbs 77%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 355 | 10.7 | 71.1 | 4.7 |
| 1 packet (1 NLEA serving)28 g | 99 | 3 | 19.9 | 1.3 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 kcal / 100 g
- Cereals, QUAKER, hominy grits, white, quick, dry 348 kcal / 100 g
- Cereals, QUAKER, hominy grits, white, regular, dry 361 kcal / 100 g
- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 kcal / 100 g
- Cereals, QUAKER, Instant Grits, Butter flavor, dry 369 kcal / 100 g
- Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry 340 kcal / 100 g
- Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry 342 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal Organic, Regular 367 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar 358 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry 366 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry 368 kcal / 100 g
- Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar 358 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 172994.