Calories in Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g360 kcal
Per packet (28 g)101 kcal
Protein per 100 g8.8 g
Carbs / fat per 100 g74.2 g · 4.7 g
Protein 9%Carbs 79%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 360 | 8.8 | 74.2 | 4.7 |
| 1 packet (1 NLEA serving)28 g | 101 | 2.5 | 20.8 | 1.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172993.