Calories in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g363 kcal
Per packet (28 g)102 kcal
Protein per 100 g9 g
Carbs / fat per 100 g73 g · 5.5 g
Protein 10%Carbs 77%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 363 | 9 | 73 | 5.5 |
| 1 packet (1 NLEA serving)28 g | 102 | 2.5 | 20.4 | 1.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173898.