Calories in Cereals, oats, instant, fortified, with raisins and spice, prepared with water
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g88 kcal
Per cup (240 g)211 kcal
Protein per 100 g2 g
Carbs / fat per 100 g17.9 g · 1 g
Protein 9%Carbs 81%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 88 | 2 | 17.9 | 1 |
| 1 cup240 g | 211 | 4.8 | 43 | 2.3 |
| 1 tbsp15 g | 13 | 0.3 | 2.7 | 0.1 |
| 1 packet, prepared158 g | 139 | 3.1 | 28.3 | 1.5 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173908.