Calories in Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g71 kcal
Per cup (234 g)166 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g12 g · 1.5 g
Protein 14%Carbs 67%Fat 19%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 71 | 2.5 | 12 | 1.5 |
| 1 cup234 g | 166 | 5.9 | 28.1 | 3.6 |
| 0.75 cup175 g | 124 | 4.4 | 21 | 2.7 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171675.