Calories in Cereals, oats, instant, fortified, maple and brown sugar, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g386 kcal
Per packet (43 g)166 kcal
Protein per 100 g9.3 g
Carbs / fat per 100 g76.7 g · 4.7 g
Protein 10%Carbs 79%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 386 | 9.3 | 76.7 | 4.7 |
| 1 packet43 g | 166 | 4 | 33 | 2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173920.