Calories in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g68 kcal
Per cup, cooked (234 g)159 kcal
Protein per 100 g2.4 g
Carbs / fat per 100 g11.7 g · 1.4 g
Protein 14%Carbs 68%Fat 18%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 68 | 2.4 | 11.7 | 1.4 |
| 1 cup, cooked234 g | 159 | 5.5 | 27.3 | 3.2 |
| 1 cup, dry, yields501 g | 341 | 11.9 | 58.5 | 6.8 |
| 1 oz, dry, yields177 g | 120 | 4.2 | 20.7 | 2.4 |
| 1 packet, dry, yields177 g | 120 | 4.2 | 20.7 | 2.4 |
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- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 171662.