Calories in Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g48 kcal
Per serving (268 g)129 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g10.1 g · 0.1 g
Protein 14%Carbs 84%Fat 2%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 48 | 1.7 | 10.1 | 0.1 |
| 1 serving (3 T dry cereal plus 1 cup water)268 g | 129 | 4.5 | 27 | 0.2 |
Track Cereals free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore breakfast cereals
- Cereals, farina, unenriched, dry 369 kcal / 100 g
- Cereals, MALT-O-MEAL, chocolate, dry 363 kcal / 100 g
- Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt 47 kcal / 100 g
- Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry 365 kcal / 100 g
- Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry 368 kcal / 100 g
- Cereals, MALT-O-MEAL, original, plain, dry 365 kcal / 100 g
- Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt 43 kcal / 100 g
- Cereals, oats, instant, fortified, maple and brown sugar, dry 386 kcal / 100 g
- Cereals, oats, instant, fortified, plain, dry 362 kcal / 100 g
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 kcal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 kcal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 174651.