Calories in Cereals, oats, instant, fortified, plain, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g362 kcal
Per packet (28 g)101 kcal
Protein per 100 g11.9 g
Carbs / fat per 100 g69.5 g · 6.9 g
Protein 12%Carbs 72%Fat 16%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 362 | 11.9 | 69.5 | 6.9 |
| 1 packet28 g | 101 | 3.3 | 19.5 | 1.9 |
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- Cereals, oats, instant, fortified, with cinnamon and spice, dry 369 kcal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 171661.