Calories in Cereals, oats, instant, fortified, with cinnamon and spice, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g369 kcal
Per packet (45 g)166 kcal
Protein per 100 g9.5 g
Carbs / fat per 100 g76.1 g · 4.8 g
Protein 10%Carbs 79%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 369 | 9.5 | 76.1 | 4.8 |
| 1 packet45 g | 166 | 4.3 | 34.2 | 2.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171664.