Calories in Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g96 kcal
Per cup (240 g)230 kcal
Protein per 100 g2.4 g
Carbs / fat per 100 g19 g · 1.2 g
Protein 10%Carbs 79%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 96 | 2.4 | 19 | 1.2 |
| 1 cup240 g | 230 | 5.7 | 45.5 | 2.9 |
| 1 tbsp15 g | 14 | 0.4 | 2.8 | 0.2 |
| 1 packet, prepared161 g | 155 | 3.8 | 30.5 | 1.9 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173906.