Calories in Cereals, QUAKER, corn grits, instant, plain, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g343 kcal
Per tbsp (7 g)24 kcal
Protein per 100 g7.3 g
Carbs / fat per 100 g78.4 g · 2.1 g
Protein 8%Carbs 87%Fat 5%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 343 | 7.3 | 78.4 | 2.1 |
| 1 packet29 g | 99 | 2.1 | 22.7 | 0.6 |
| 1 tbsp7 g | 24 | 0.5 | 5.5 | 0.1 |
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- Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry 360 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 171656.