Calories in Cereals, oats, regular and quick, not fortified, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g379 kcal
Per cup (81 g)307 kcal
Protein per 100 g13.2 g
Carbs / fat per 100 g67.7 g · 6.5 g
Protein 14%Carbs 71%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 379 | 13.2 | 67.7 | 6.5 |
| 1 cup81 g | 307 | 10.7 | 54.8 | 5.3 |
| 0.33 cup27 g | 102 | 3.6 | 18.3 | 1.8 |
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Log this foodMore breakfast cereals
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- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 kcal / 100 g
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- Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 71 kcal / 100 g
- Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt 71 kcal / 100 g
- Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry 363 kcal / 100 g
- Cereals, QUAKER, corn grits, instant, plain, dry 343 kcal / 100 g
- Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 74 kcal / 100 g
- Cereals, QUAKER, hominy grits, white, quick, dry 348 kcal / 100 g
- Cereals, QUAKER, hominy grits, white, regular, dry 361 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 173904.