Calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g74 kcal
Per cup (219 g)162 kcal
Protein per 100 g1.6 g
Carbs / fat per 100 g16 g · 0.5 g
Protein 8%Carbs 86%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 74 | 1.6 | 16 | 0.5 |
| 1 cup219 g | 162 | 3.5 | 34.9 | 1.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173897.