Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g366 kcal
Per packet (43 g)157 kcal
Protein per 100 g8.6 g
Carbs / fat per 100 g76.7 g · 4.6 g
Protein 9%Carbs 80%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 366 | 8.6 | 76.7 | 4.6 |
| 1 packet (1 NLEA serving)43 g | 157 | 3.7 | 33 | 2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171663.