Calories in Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g358 kcal
Per packet (34 g)122 kcal
Protein per 100 g11.3 g
Carbs / fat per 100 g69.5 g · 6.1 g
Protein 12%Carbs 74%Fat 15%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 358 | 11.3 | 69.5 | 6.1 |
| 1 packet (1 NLEA serving)34 g | 122 | 3.8 | 23.6 | 2.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173016.