Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g246 kcal
Per steak (209 g)514 kcal
Protein per 100 g24.7 g
Carbs / fat per 100 g1.5 g · 15.7 g
Protein 40%Carbs 2%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 246 | 24.7 | 1.5 | 15.7 |
| 3 oz85 g | 209 | 21 | 1.3 | 13.3 |
| 1 steak209 g | 514 | 51.5 | 3.2 | 32.8 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173054.