Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g226 kcal
Per steak (211 g)477 kcal
Protein per 100 g25.3 g
Carbs / fat per 100 g1.1 g · 13.4 g
Protein 45%Carbs 2%Fat 53%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 226 | 25.3 | 1.1 | 13.4 |
| 3 oz85 g | 192 | 21.5 | 0.9 | 11.4 |
| 1 steak211 g | 477 | 53.3 | 2.3 | 28.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173056.