Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g304 kcal
Per steak (256 g)778 kcal
Protein per 100 g24.5 g
Carbs / fat per 100 g0 g · 22.1 g
Protein 33%Carbs 0%Fat 67%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 304 | 24.5 | 0 | 22.1 |
| 3 oz85 g | 258 | 20.9 | 0 | 18.8 |
| 1 steak (yield from 320 g raw meat)256 g | 778 | 62.8 | 0 | 56.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168688.