Calories in Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g249 kcal
Per steak (233 g)580 kcal
Protein per 100 g27.3 g
Carbs / fat per 100 g0 g · 14.7 g
Protein 45%Carbs 0%Fat 55%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 249 | 27.3 | 0 | 14.7 |
| 3 oz85 g | 212 | 23.2 | 0 | 12.5 |
| 1 steak (yield from 233 g raw meat)233 g | 580 | 63.5 | 0 | 34.3 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170219.