Calories in Beef, rib, shortribs, separable lean only, choice, cooked, braised
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g295 kcal
Per piece, cooked, excluding refuse (121 g)357 kcal
Protein per 100 g30.8 g
Carbs / fat per 100 g0 g · 18.1 g
Protein 43%Carbs 0%Fat 57%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 295 | 30.8 | 0 | 18.1 |
| 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)121 g | 357 | 37.2 | 0 | 21.9 |
| 3 oz85 g | 251 | 26.1 | 0 | 15.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168615.