Calories in Okra, frozen, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g29 kcal
Per 0.5 cup slices (92 g)27 kcal
Protein per 100 g1.6 g
Carbs / fat per 100 g6.4 g · 0.2 g
Protein 19%Carbs 75%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 29 | 1.6 | 6.4 | 0.2 |
| 0.5 cup slices92 g | 27 | 1.5 | 5.9 | 0.2 |
| 1 package (10 oz) yields255 g | 74 | 4.2 | 16.3 | 0.6 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169263.