Calories in New Zealand spinach, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g14 kcal
Per cup, chopped (56 g)8 kcal
Protein per 100 g1.5 g
Carbs / fat per 100 g2.5 g · 0.2 g
Protein 34%Carbs 56%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 14 | 1.5 | 2.5 | 0.2 |
| 1 cup, chopped56 g | 8 | 0.8 | 1.4 | 0.1 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168440.