Calories in Mustard greens, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g27 kcal
Per cup, chopped (56 g)15 kcal
Protein per 100 g2.9 g
Carbs / fat per 100 g4.7 g · 0.4 g
Protein 34%Carbs 55%Fat 11%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 27 | 2.9 | 4.7 | 0.4 |
| 1 cup, chopped56 g | 15 | 1.6 | 2.6 | 0.2 |
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Log this foodMore vegetables and vegetable products
- Mushrooms, white, stir-fried 26 kcal / 100 g
- Mustard greens, cooked, boiled, drained, with salt 26 kcal / 100 g
- Mustard greens, cooked, boiled, drained, without salt 26 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g
- Mustard greens, frozen, unprepared 20 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), raw 22 kcal / 100 g
- New zealand spinach, cooked, boiled, drained, with salt 12 kcal / 100 g
- New Zealand spinach, cooked, boiled, drained, without salt 12 kcal / 100 g
- New Zealand spinach, raw 14 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 169256.