Calories in Mustard greens, frozen, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g19 kcal
Per cup, chopped or diced (150 g)29 kcal
Protein per 100 g2.3 g
Carbs / fat per 100 g3.1 g · 0.3 g
Protein 38%Carbs 52%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 19 | 2.3 | 3.1 | 0.3 |
| 1 cup, chopped or diced150 g | 29 | 3.4 | 4.7 | 0.4 |
| 1 package (10 oz) yields212 g | 40 | 4.8 | 6.6 | 0.5 |
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Log this foodMore vegetables and vegetable products
- Mushrooms, white, cooked, boiled, drained, without salt 28 kcal / 100 g
- Mushrooms, white, microwaved 35 kcal / 100 g
- Mushrooms, white, raw 22 kcal / 100 g
- Mushrooms, white, stir-fried 26 kcal / 100 g
- Mustard greens, cooked, boiled, drained, with salt 26 kcal / 100 g
- Mustard greens, cooked, boiled, drained, without salt 26 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g
- Mustard greens, frozen, unprepared 20 kcal / 100 g
- Mustard greens, raw 27 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), raw 22 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170504.