Calories in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g16 kcal
Per cup, chopped (180 g)29 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g2.8 g · 0.2 g
Protein 34%Carbs 57%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 16 | 1.7 | 2.8 | 0.2 |
| 1 cup, chopped180 g | 29 | 3.1 | 5 | 0.4 |
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Log this foodMore vegetables and vegetable products
- Mustard greens, cooked, boiled, drained, without salt 26 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g
- Mustard greens, frozen, unprepared 20 kcal / 100 g
- Mustard greens, raw 27 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), raw 22 kcal / 100 g
- New zealand spinach, cooked, boiled, drained, with salt 12 kcal / 100 g
- New Zealand spinach, cooked, boiled, drained, without salt 12 kcal / 100 g
- New Zealand spinach, raw 14 kcal / 100 g
- Nopales, cooked, without salt 15 kcal / 100 g
- Nopales, raw 16 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168439.