Calories in Mustard greens, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g20 kcal
Per cup, chopped (146 g)29 kcal
Protein per 100 g2.5 g
Carbs / fat per 100 g3.4 g · 0.3 g
Protein 38%Carbs 52%Fat 9%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 20 | 2.5 | 3.4 | 0.3 |
| 1 cup, chopped146 g | 29 | 3.6 | 5 | 0.4 |
| 1 package (10 oz)284 g | 57 | 7.1 | 9.7 | 0.8 |
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- Mustard greens, cooked, boiled, drained, without salt 26 kcal / 100 g
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- Mustard greens, raw 27 kcal / 100 g
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- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), raw 22 kcal / 100 g
- New zealand spinach, cooked, boiled, drained, with salt 12 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169258.