Calories in New zealand spinach, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g12 kcal
Per cup, chopped (180 g)22 kcal
Protein per 100 g1.3 g
Carbs / fat per 100 g2.1 g · 0.2 g
Protein 34%Carbs 56%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 12 | 1.3 | 2.1 | 0.2 |
| 1 cup, chopped180 g | 22 | 2.3 | 3.8 | 0.3 |
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- Nopales, raw 16 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170506.