Calories in Okra, cooked, boiled, drained, without salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per 0.5 cup slices (80 g)18 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g4.5 g · 0.2 g
Protein 27%Carbs 66%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 1.9 | 4.5 | 0.2 |
| 0.5 cup slices80 g | 18 | 1.5 | 3.6 | 0.2 |
| 8 pods (3" long)85 g | 19 | 1.6 | 3.8 | 0.2 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169261.