Calories in Okra, frozen, unprepared
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g30 kcal
Per 0.33 package (95 g)29 kcal
Protein per 100 g1.7 g
Carbs / fat per 100 g6.6 g · 0.3 g
Protein 19%Carbs 75%Fat 6%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 30 | 1.7 | 6.6 | 0.3 |
| 0.33 package (10 oz)95 g | 29 | 1.6 | 6.3 | 0.2 |
| 1 package (10 oz)284 g | 85 | 4.8 | 18.8 | 0.7 |
| 1 package (3 lb)1,361 g | 408 | 23 | 90.2 | 3.4 |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169262.