Calories in Okra, raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g33 kcal
Per cup (100 g)33 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g7.5 g · 0.2 g
Protein 20%Carbs 76%Fat 4%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 33 | 1.9 | 7.5 | 0.2 |
| 1 cup100 g | 33 | 1.9 | 7.5 | 0.2 |
| 8 pods (3" long)95 g | 31 | 1.8 | 7.1 | 0.2 |
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- Okra, frozen, cooked, boiled, drained, without salt 29 kcal / 100 g
- Okra, frozen, unprepared 30 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 169260.