Calories in Okra, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per 0.5 cup slices (80 g)18 kcal
Protein per 100 g1.9 g
Carbs / fat per 100 g4.5 g · 0.2 g
Protein 27%Carbs 66%Fat 7%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 1.9 | 4.5 | 0.2 |
| 0.5 cup slices80 g | 18 | 1.5 | 3.6 | 0.2 |
| 8 pods (3" long)85 g | 19 | 1.6 | 3.8 | 0.2 |
Track Okra free
Log it in two taps with household servings, a free barcode scanner and weight trends. No ads, no account, your diary stays on your device.
Log this foodMore vegetables and vegetable products
- Mustard spinach, (tendergreen), raw 22 kcal / 100 g
- New zealand spinach, cooked, boiled, drained, with salt 12 kcal / 100 g
- New Zealand spinach, cooked, boiled, drained, without salt 12 kcal / 100 g
- New Zealand spinach, raw 14 kcal / 100 g
- Nopales, cooked, without salt 15 kcal / 100 g
- Nopales, raw 16 kcal / 100 g
- Okra, cooked, boiled, drained, without salt 22 kcal / 100 g
- Okra, frozen, cooked, boiled, drained, with salt 29 kcal / 100 g
- Okra, frozen, cooked, boiled, drained, without salt 29 kcal / 100 g
- Okra, frozen, unprepared 30 kcal / 100 g
- Okra, raw 33 kcal / 100 g
- Onion rings, breaded, par fried, frozen, prepared, heated in oven 276 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 170098.