Calories in Mustard spinach, (tendergreen), raw
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g22 kcal
Per cup, chopped (150 g)33 kcal
Protein per 100 g2.2 g
Carbs / fat per 100 g3.9 g · 0.3 g
Protein 32%Carbs 58%Fat 10%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 22 | 2.2 | 3.9 | 0.3 |
| 1 cup, chopped150 g | 33 | 3.3 | 5.9 | 0.5 |
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Log this foodMore vegetables and vegetable products
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g
- Mustard greens, frozen, unprepared 20 kcal / 100 g
- Mustard greens, raw 27 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 16 kcal / 100 g
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 kcal / 100 g
- New zealand spinach, cooked, boiled, drained, with salt 12 kcal / 100 g
- New Zealand spinach, cooked, boiled, drained, without salt 12 kcal / 100 g
- New Zealand spinach, raw 14 kcal / 100 g
- Nopales, cooked, without salt 15 kcal / 100 g
- Nopales, raw 16 kcal / 100 g
- Okra, cooked, boiled, drained, with salt 22 kcal / 100 g
Source: USDA FoodData Central, SR Legacy, FDC ID 168438.