Calories in Mustard greens, cooked, boiled, drained, with salt
Nutrition facts per 100 g and per household serving, from USDA FoodData Central.
Per 100 g26 kcal
Per cup, chopped (140 g)36 kcal
Protein per 100 g2.6 g
Carbs / fat per 100 g4.5 g · 0.5 g
Protein 31%Carbs 55%Fat 13%of calories
Nutrition by serving
| Serving | kcal | Protein g | Carbs g | Fat g |
|---|---|---|---|---|
| 100 g | 26 | 2.6 | 4.5 | 0.5 |
| 1 cup, chopped140 g | 36 | 3.6 | 6.3 | 0.7 |
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- Mustard greens, cooked, boiled, drained, without salt 26 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, with salt 19 kcal / 100 g
- Mustard greens, frozen, cooked, boiled, drained, without salt 19 kcal / 100 g
- Mustard greens, frozen, unprepared 20 kcal / 100 g
- Mustard greens, raw 27 kcal / 100 g
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Source: USDA FoodData Central, SR Legacy, FDC ID 170503.